Hypnosis for Sleeping & Insomnia
It's 3:00 a.m. and you have to be up in a few hours and no matter what you try to do you just can't seem to either fall asleep or stay asleep. Maybe your mind just races and you know those sleeping aides just make you foggy and groggy in the morning.
Calming the mind is no easy task for the conscious mind. The subconscious mind runs your body on autopilot and you aren't even aware of it as it runs like a computer program in the background.
Using hypnotherapy tools such as Focusing, Hypnosis and NLP (Neuro-Linguistic Programming) can help you understand what is at the root of the sleepless nights. Engaging the power of your subconscious mind to learn relaxation techniques and master the art self hypnosis are natural, safe and effective tools to help you get some sleep.
If you are seeking a good night's sleep without using chemical substances, contact me to find out how hypnotherapy, hypnosis and NLP techniques can help you quiet your mind so you can get some restful sleep naturally.