Hypnosis to Reduce Anxious Feelings
Anxious feelings can quickly become overwhelming, and for anyone who has suffered from the results of this type of anxiety knows how quickly the body can respond to such feelings. Once the anxious thoughts are in full swing, they have a tremendous impact on your body.
Hypnotherapy recognizes that the body is where the subconscious mind stores emotion. Balancing mind, body, spirit is truly a valuable goal. When you uncover the subconscious thoughts and belief systems, you can trace them into the emotions they have been converted to and using a focusing technique, you can actually get at the root of what you are feeling. Once you can clear up these very old beliefs and transform the emotions, your body shifts to follow. Our minds are so much like computers. Now I will date myself by quoting this one, but it's too good of a comparison not to share. GIGO - garbage in, garbage out. The body is on the "out" end.
So much research shows that hypnotherapy, along with the tools we can use from NLP (Neuro-Linguistic Programming) are very effective for assisting in reducing anxious feelings. Combining these modalities are some of most powerful, holistic, natural and safe solution for reducing anxious feelings.
If you are ready to be free from your anxious feelings, contact me for a complimentary session so you can determine if hypnotherapy is right for you.